Why Not Give Veganism A Try? 

To some, the thought of becoming a vegan for even one day is quite repulsing. Who wants to be one of those weirdos who only eat grass day in and day out? I know, nobody does. The problem with this rationale is that it has no basis. I’m going to shed a little -well a…

Epic Formula to Detox and Lose Weight!

  If you are on a weight-loss journey, it can be a difficult and frustrating process. Sometimes it can be hard to make time to work out, and the unhealthy food cravings are never ending. If you are dealing with stress, the process becomes nearly impossible. Most of us are aware that in order to…

How To End Your Migraine Forever

  The migraine is a prevalent ailment that can instantaneously arrest the mental and physical abilities of an individual for an undetermined amount of time. In addition to causing excruciating head pain, this condition (comparable to a mini-stroke) can create visual disturbances, speech impairment, muscle weakness, nausea, extreme sensitivity to light, and other symptoms. According…

How Reglan Killed Me

    About a week ago, part of me died. I couldn’t put my finger on what exactly died in me until last night. It was part 2 of literally the worst experiences of my life. Saturday, June 11, 2016; 3:30 a.m. After the onset of a severe migraine and subsequent chest pains, I awakened…

Is Clean Eating Right For You?

  Everyone seems to be talking about it now. It’s a raving new topic that has taken the healthy-eating realm by storm. It’s CLEAN EATING. What makes it so appealing? What is this “new” thing called, clean eating? Well, I hate to break it to you if you don’t already know. Clean eating isn’t “new” by far….

A Few Drops of Happiness to Control Your Emotions

    We all know the feeling of unhappiness and despair. Everyone has a bad day. It’s inevitable. However, not everyone knows how to control their emotions during a bad time.  Some know how to prevent a bad day from ruining their lives by brushing things off or considering the positives. Others fall into a mentally…

Ew! So, You’re Constipated…?

  Are you constipated? Everyone dreads this embarrassing question. Even more dreadful is the answer that is many times left unsaid. It’s so much easier to say “no” and go about your daily life – so that’s the answer you decide to go with. The real answer seems to be your little secret until…..it starts. You…

The Kalaharian Kiss

  During a shopping trip at Whole Foods Market, a new lip moisturizer caught my attention. In bold letters on the front of the package was listed an ingredient that I hadn’t heard of: Mongongo oil. With sparked curiosity, I was prompted to add the balm to my shopping cart. On the way home I…

Lavender, Your Skin Pal

  Lavender is an amazing power-plant that has the ability to eliminate an undesirable skin condition, and transform the skin to a clean feel and blemish-free appearance. Historically, Romans used this herb in washing water because of its anti-bacterial properties. In fact, the word Lavender is derived from the Latin lavere, which means “to wash”. The…